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Stop Candida and Yeast Infections

10:22 pm by Admin in Infections

Avoiding a yeast infection is about controlling the environment around the body so that it is able to stay dry. Avoid douching and using feminine products like wipes or sprays. Avoid bubble baths and soaking in soapy water as it can alter the ph in the vagina. If you wear tight clothes with nylon pantyhose or other similar non-breathable materials, try alternating them with loose fitting clothing and cotton underwear. Cotton is a more breathable fabric and will allow the body to stay drier. If you go swimming or participate in strenuous activities that involve heavy perspiration, it is important to change into dry clothes as soon as possible. During sexual intercourse, use a condom for extra protection and also to avoid spreading a yeast infection to your partner.

Natural yeast infection remedies can be easy to prepare. Folks always have this mindset that grabbing a medication or two at the pharmacy or clinic is the easiest and most convenient thing to do. This is not actually the case as natural yeast infection remedies too can be concocted with homemade ingredients. You get to save money and time waiting for consultation with your doctor.

Twenty symptoms of Candidiasis are:
1. Headaches 2. Cystitis (infected bladder) 3. Mood swings 4. Vaginitis (inflammation of vagina or thrush) 5. Fungal infections (e.g. athletes foot) 6. Bad breath 7. Extensive food allergies 8. Anal itching 9. Feeling ill after eating yeast or sugary foods 10. Nasal itch or congestion 11. Craving for sugary things 12. Abdominal distension or bloating 13. Diarrhoea, constipation or both 14. Depression 15. Fatigue 16. Poor memory 17. Lack of sexual desire 18. Craving for bread or alcohol 19. Menstrual cramp or pain 20. Muscle aches.

The chemicals in vaginal douches may irritate your vagina and change the normal balance of good bacteria. Douching also can spread an infection from your vagina or cervix up into the uterus, increasing your risk of getting pelvic inflammatory disease (also called PID). PID is a painful infection of the fallopian tubes that can cause you to be unable to get pregnant. Douching is not necessary to keep your body clean. Odors usually come from outside the vagina. Keeping this area clean with gentle soap and water can prevent odors.

Vaginal irritation
alone may not necessarily be indicative of a yeast infection. Vaginal irritation is also caused by the use of products such as perfumed soaps, bubble baths, douches, feminine hygiene sprays, spermicides, and vaginal deodorants. A vaginal discharge can sometimes occur in between a woman’s menstruation periods, but if the discharge is not accompanied by itchiness, then it is unlikely to indicate a case of Candidiasis.

Thrush, also known as Candidiasis, is a fungus found in the mouth, genitalia areas, digestive tract and skin. In healthy people, the production of friendly bacteria in the system prevents the fungus from causing disease. However, weakened or damaged immune systems may result in the dangerous growth of the ailment-causing fungus. In addition, certain prescription drugs may offset the balance of natural organisms in the body. Such drugs include the extended use of: antibiotics, chemotherapy, AIDS/HIV treatments, antihistamines, steroids and oral contraceptives with a high estrogen content.

For women who have recurring yeast infections, going to the pharmacy to purchase an over-the-counter treatment is not only time-consuming, but can prove to be quite expensive. The best way to treat a yeast infection is to deal with the root cause of the problem. This is where natural remedies come in. If you want a long term, more permanent solution, go natural!

Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com

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Faq: Metabolic Syndrome & High Cholesterol

8:39 pm by Admin in Cholesterol

Q: My doctor told me that I need to lower cholesterol, and she says I have something called “metabolic syndrome”. What is that? Do I need to do something about it?

A: Metabolic syndrome is defined as a group of conditions that commonly occur together in a person who has developed a “pear-shaped� body. Metabolic syndrome means the patient is at increased risk from high cholesterol symptoms, heart disease, stroke, artery disease, and type 2 diabetes. These conditions may include:

- Abdominal obesity with a waist measurement of 40 inches or more for men and 35 inches or more for women (for people of Asian descent, 35 inches for men and 31 inches for women)

- High triglycerides

- Low HDL (“good� cholesterol)

- Hypertension

- Elevated glucose, tested after a 12-hour fast

Though the precise designation of metabolic syndrome may vary among doctors, most agree that if you have three to five of these conditions, one of which is abdominal obesity, you have metabolic syndrome. And you definitely need to do something to lower cholesterol levels.

Q: I didn’t used to have a big waist. Can I just start skipping meals to lower cholesterol, or maybe go on the Atkins diet?

A: Gradual weight loss over a period of 6 to 12 months is recommended to lower high cholesterol symptoms, whereas skipping meals or adopting extreme diets is not recommended. High-protein diets, such as the Atkins diet, are not recommended because they raise phosphorus levels in the blood, which can worsen insulin resistance, a factor in metabolic syndrome.

The goal is to manage blood sugar and high cholesterol symptoms by eating several small low-fat, high-fiber meals throughout the day, and stop eating three hours before bedtime. Reducing alcohol intake helps manage blood sugar fluctuations and helps maintain general health.

A low-calorie diet that is low in saturated and trans fats (partially hydrogenated oils), cholesterol, sodium, refined flour and sugars is a commonly recommended treatment plan to lower cholesterol, as well as a treatment for metabolic syndrome. In addition, patients should consume fruits, vegetables, and whole grains. Consuming high fiber foods, such as all-bran cereal and whole-grain pasta, is an effective at reducing high cholesterol symptoms because fiber actually absorbs dietary cholesterol in the digestive tract, and these foods address insulin resistance. Fish, previously recommended for the treatment of high cholesterol symptoms, shouldn’t be eaten daily because of possible mercury content. The dietary goal is to lower cholesterol generally, and LDL (“bad� cholesterol) specifically.

Q: I’ve gotten out of the habit of exercising, and my doctor says have metabolic syndrome as well as high cholesterol. How many sit-ups do I need to shrink my waist?

A: While sit-ups seem to be addressing the problem of a larger waist, aerobic exercise is what doctors recommend most of the time for metabolic syndrome. Ask your doctor if you are ready to try brisk walking 30 to 60 minutes a day.

Q: Can I just take a pill for metabolic syndrome and make it go away?

A: Lifestyle changes, as well as quitting smoking, managing blood pressure, and lowering cholesterol will address metabolic syndrome more effectively. If they do not, there are a variety of prescription drug therapies as well as natural therapies to treat high cholesterol symptoms and effectively lower cholesterol. However, metabolic syndrome involves several conditions that are caused by sedentary lifestyle and poor diet. Addressing metabolic syndrome involves more than just popping a pill to lower cholesterol, which is why lifestyle changes are so important.

Mitamins team vitamin support for High Cholesterol treatments Cholesterol

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